Download PDF by Karen Bali, Sally Child: 5-a-day For Kids Made Easy. Quick and Easy Recipes and Tips

By Karen Bali, Sally Child

ISBN-10: 1854586580

ISBN-13: 9781854586582

This is a realistic recipe booklet to assist mom and dad get their youngsters to devour extra fruit and greens. It comprises recipes little ones will love, lots of which come with well-hidden greens, in addition to meal planners, snack rules and packed lunch suggestions. This e-book bargains quickly and simple strategies for suffering mom and dad.

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Extra info for 5-a-day For Kids Made Easy. Quick and Easy Recipes and Tips to Feed Your Child More Fruit and Vegetables and...

Example text

Similarly, apple can’t be easily hidden in a chocolate cake, but prunes (dried or tinned) can be blended in perfectly. Don’t leave lumps Some children can be particularly unforgiving when it comes to lumps in their food. If they find one small lump they will probably leave the whole lot, and refuse to eat that dish for a very long time, if ever again. Cook, mash and blend the food properly to avoid this problem. If you don’t have a blender or food processor it is worth investing in one (to save your arm, if nothing else).

But they’re full of natural sugar, which you’d find in raw fruit anyway, and as long as you don’t just use smoothies to get to 5-a-day, your child can get the fibre they need from elsewhere. Although five portions a day is the recommended amount of fruit and vegetables, this is the minimum, so it is perfectly acceptable to give more if you can manage it. Also, the intake does not necessarily need to consist of five individual portions of the same size. Portions can also be smaller in quantity but larger in number.

You could give them: • Peeled bananas – chopped into chunks. • A couple of peeled and segmented satsumas. • A few strawberries – washed, dried and without the stalks. • A handful of grapes – washed and dried. • An apple or pear – peeled and chopped. • Some cherries – washed and dried without the stalks (removing the stones is a little extreme, unless your children are young enough to choke on them). • Sweet oranges – cut into quarters or eighths with the skin on. Children love to suck the juice whilst making funny faces with the orange skin over their teeth.

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5-a-day For Kids Made Easy. Quick and Easy Recipes and Tips to Feed Your Child More Fruit and Vegetables and... by Karen Bali, Sally Child


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